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3 Irresistible Reasons Why You Should Listen To (and Watch) Opera
Image by Coline Haslé from Unsplash I was probably eight or nine years old when my grandmother first took me to the opera house. To be honest, I don’t remember what we watched.…
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How a “Secret Project” Can Naturally Uplift Your Mood and Improve Mental Health
Image by Andrew Neel from Unsplash Have you wondered how to naturally uplift your mood and improve your mental health? What does it take to consistently be in high spirits, even though life…
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Tips for Budget-Friendly Retail Therapy and Guilt-Free Shopping to Uplift Your Mood
Image above by Pexels from Pixabay Ever found yourself going shopping because you wanted to feel good? If yes, you are not alone. I am certainly no stranger to that retail therapy craving!…
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What Is Art Appreciation, Why Is It Important for Mental Well-Being, and How to Develop Art Appreciation Skills
Image above: Leonardo da Vinci, Ginevra de’ Benci, c. 1474/1478. Courtesy National Gallery of Art, Washington. All my life, I wanted to be able to sing, but I don’t have a good ear…
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5 Feel-Good Movies to Lift Your Spirits AND Thoroughly Entertain
As the weekend approaches, it’s an ideal moment to break free from the daily routine and indulge in genuinely uplifting feel-good movies. But let’s not settle for just any feel-good film – how…
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Discover Mahler’s Awe-Inspiring Music From Film to Figure Skating to Your Playlist
Have you been keeping up with the award season in the past couple of years? If you have, you’ve probably noticed classical music, especially Gustav Mahler, is taking the stage. Bradley Cooper in…
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Energize Your Morning with the Mood-Boosting Magic of Italian Breakfast
Do you know how Italians start their day in the morning? Strong coffee from a Moka pot or a quick espresso shot at a bar paired with something sweet. There’s pure magic in…
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8 Easy and Affordable Mood-Boosting Tips for Gloomy Winter Days
It’s February, and I’m starting to feel the serious lack of sunshine. My mood is low. The holiday excitement from Christmas is long gone, the days are way too short, it’s cold outside,…
